![]() ![]() The first step towards preventing obesity is to maintain a healthy body weight. Obesity is a growing problem and can affect every aspect of your life, including your health as well as your relationships. Osteoarthritis (severe inflammation of your bones and joints)Ī person with a body mass index (BMI) above 30 is considered obese, while a person with a BMI between 25 and 30 is considered overweight. Sleep apnea (a disorder in which breathing repeatedly stops and starts during sleep) Type 2 diabetes (a condition in which there is excessive sugar in your blood) If left untreated, obesity can cause social isolation, reduced sexual drive, lower productivity at work and increase your risk of serious health conditions such as: Usually, shortness of breath, hypertension (high blood pressure), body aches, frequent acidity, depression, etc. If you consume high amounts of fatty and sugary foods but do not burn off the energy through exercise and physical activity, all the surplus energy will be stored by your body as fat. Obesity is generally caused by eating too much and moving too little i.e., by leading a sedentary lifestyle. Obesity: Causes, Symptoms and Risk Factors It is also responsible for hormonal changes (an imbalance in your body’s hormones, the carriers of chemical messengers to various tissues and organs) resulting in the inflammation (swelling and redness) of your body. In other words, obesity is a disorder involving excessive body fat that increases your risk of various health problems. Fat in excessive amounts can put most of your organs and bones in danger. Obesity is the condition when you accumulate a harmful amount of fat in your body. As a result, the incidence of obesity is increasing faster in India than in the rest of the world. Leading an unhealthy lifestyle characterized by eating fatty foods, taking undue stress, not exercising regularly, and not resting well are the major causes for being overweight or obese. More people are overweight today than ever before. ![]()
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